I have a theory I experiment with regularly: Self destruction can be used as a tool to spread joy. That may have sounded a little dramatic, so let me explain with an example of self-destruction. If you are bad at something, the people who are good at it will experience feelings of pity/ sympathy/ compassion towards you, and will be given a chance to display these feelings and perhaps assist/ encourage you in some way. This will make them feel good about themselves. Worst case, they'll laugh at you, which is also spreading cheer. The people who are bad at it, seeing someone worse (you've gotta be the worst) will feel uplifted and also good about themselves. Making all these people feel good about themselves, you will also feel good about yourself. And I do.

Until now, I just play with this theory, but the real task would be to be deliberately bad, and never let anyone know. For this you must do zen stuff like sacrifice your ego and exercise restraint, which I am still unready for - I have to let someone know what I'm doing, first of all.
This led to the Bad Dancer's Club. We occasionally have parties at college where the social thing to do is dance. Initially it began as a sort of rebellion against the pathetic songs that were being played - Me and the Dog started to dance badly, like really badly - out of rhythm, and gracelessly. Slowly, but surely, the worse dancers joined us, fascinated by our total lack of coordination (I don't think I can convince people that I dance pretty decently any more), while the better dancers were amused by our foolish display (The smug ones were irritated, because "I mean, come on! When are these guys gonna realise it's not funny any more?").
It may sound condescending (I feel it does), but it feels great to have fun with the not-as-goods and amuse the very-goods. I wish someone would do this for me when I struggled with cricket.

Disclaimer: I am not being patronising or exploiting other's weaknesses. My road to disaster has always been paved with the best intentions

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